Drinking plenty of water in this weather is key, but I'm still a little concerned about the lack of 'movement'. I'm not that hungry at all and feel like I *should* have been going like a freight-train., surely? I'm going to have to step up the psyllium husk - I'll add one to my next 'meal', even though I had one this morning too.

I've decided to test out the pulp face mask on Linda at the weekend. I think she'll go for it (check back for the results).

I took a lovely brisk walk around the reservoir at lunch time. It was a little too hot and I'm still rather stiff from all this exercise, but I totally agree with The Juicemaster that movement is key. It really makes me feel better.