You won't believe it.. 12lb .. I lost 12lb in 7 days. I'm now 209lb!! That's ridiculous! Ok I didn't eat that much and I did plenty of exercise, but can that really be all that it takes??

For the record, I've not felt massively energised as the plan suggests I might but I feel happier, my eyes are bright, I can see my jaw, my belly has tightened a little (lots of work to do here), and I want MORE! I can't wait to get home and have a few juicy breakfasts. I really think they're going to make a massive difference to my day.

I only wish that this kind of food was available in airports and cities in America. My biggest struggle is getting this food on-the-go.. I'll talk to The Juice Master about rolling out over here... and we'll see.

I highly recommend this book. I'm going a read some of the others but I'm going to have to wait until someone comes over from the UK. The words truly inspired me to start and to stick with it.

Coming up: After pictures (they'll have to wait until the end of the week); regular updates on the weight and fitness. And I'll let you know if the Juicemaster ever makes it out to the States. I'll be there with bells on! I'll take a franchise or two!

More soon!